Healthy Family Vacations Need Planning! Bring Snacks, Make Reservations, And Stick To Water

As the owner of a kids cooking school and nutritional consultant, I try to keep my four-year-old daughter on a healthy diet wherever possible. We often opt for self-catering accommodations so that we can cook the majority of the meals. Exploring local markets and choosing both familiar and new ingredients allows cooking to become a family activity instead of a chore. Plus we get to learn a little more about the places we visit and try new flavours.